One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life

Type

Book

Authors

Martin Katahn

ISBN 10

0393030024

ISBN 13

9780393030020

Tags

Low Fat, Other Diets

Description

Every major health organization in the United States agrees: too much fat is the greatest nutritional hazard to Americans. Literally millions of people become ill or die prematurely each year from heart disease, certain cancers, hypertension, non-insulin-dependent diabetes, and obesity-related diseases. This simple, powerful approach to a low-fat diet is based on the way people learn new habits and change undesirable old ones. From the bestselling author of The T-Factor Diet. - from Amzon

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